No.
Everything is simple and guided by your own awareness.
Is this a spiritual retreat?
There are no rituals and beliefs.
The retreat is human, practical and grounded.
Will there be teaching or lectures?
Yes.
But not in the conventional form.
The retreat is experiential.
We sit, breathe, move gently and reflect.
Can I talk during the retreat?
Yes, during reflection circles.
Otherwise, we keep the environment quiet to support settling.
What kind of food is provided?
Light vegetarian meals.
Silent, simple, easy on the body.
What should I bring?
Detailed list will be shared with participants.
Can I join if I’m very stressed or tired?
Yes.
The retreat is designed to support exactly that —
settling, softening and recovering natural ease.
Is the entire schedule mandatory?
Everything is optional.
Follow your body.
How many people will attend?
Maximum 16 people.
What about the space where the retreat will take place?
The retreat takes place in a natural location.
Simple rooms, clean, uncluttered space, to support rest no luxury.
There is space for gentle movement, space for walking,
and space for sitting together in silence.
Everything supports settling.
What happens after the retreat?
You’ll receive four weekly reflections to support you continue your natural ease.
Agreement
This retreat is a simple space of rest, reflection and awareness.
By joining, you agree to:
Take care of your own well-being
Move, sit, and participate only in ways that feel safe and comfortable for your body
and mind.
Honour the space
Maintain a respectful, quiet environment for yourself and others.
Confidentiality
Anything shared in the retreat stays within the group.
Personal responsibility
This retreat is not therapy, treatment, or medical guidance.
You participate voluntarily, taking responsibility for your choices and experiences.
Kind communication
No judgment, teaching others, or fixing anyone.
We simply meet each other with openness.
Digital silence
Phones on airplane mode during sessions.
Use only during designated breaks.
Boundaries
Your well-being is our priority. If you feel overwhelmed at any point, you may step
out, rest, or speak privately.
You can always:
Sit out of any session
rest
Take silent breaks
Speak privately if needed
You are not required to:
Share personal stories.
Push your body beyond comfort.
Participate in anything that feels heavy.
This retreat is not therapy or medical support.
You remain responsible for your health and emotional boundaries.
Thank you for joining with sincerity, gentleness and presence.
We aim to create a space for calm and clarity for all.
Privacy Policy
Your privacy matters deeply to us.
We collect only the minimum information needed to run the retreat smoothly and
safely.
What we collect
Your name
Contact number or email
Emergency contact
Optional dietary or accommodation preferences
How we use this information
Only to:
Confirm your registration
Share retreat details
Ensure your comfort during the retreat
Inform you of future events (only if you choose)
What we never do
We never share, sell, or trade your information with anyone.
We never use your information for marketing without permission.
Data storage
Your information is stored securely and can be deleted anytime upon your request.
Your choice
You can:
Ask what data we hold
Ask us to correct it
Ask us to delete it — anytime, no questions
If you have concerns, you can message us directly.
We are here to help.
PAYMENT & CANCELLATION POLICY
Payment :
A small deposit confirms your place.
Full payment due 14 days before retreat.
Cancellation:
100% refund if cancelled 14 days before the retreat.
50% refund within 7 days.
No refund after 7 days because we already paid for arrangements.
If retreat is cancelled by us.
You will receive a full refund.