Syona points to an ancient understanding. when we are supported and at ease, clarity does not need to be pursued.
Why Syona Retreat
Many retreats try to teach or improve you.
Syona Retreat does not.
It offers a space to slow down
and notice what has been quietly shaping your days.
You come to rest.
To see familiar patterns without trying to change them.
To loosen the inner pressure you may have grown used to carrying.
When the body settles,
clarity appears naturally.
Who Comes to Syona Retreat
People who often arrive here say they are :
carrying invisible pressure
constantly engaged with their thoughts
functioning well on the outside, but tired inside
They are not looking for spiritual techniques.
They are looking for simplicity, quiet, and clear seeing.
What the Space Offers
Syona Retreat offers a gentle environment where you can:
slow the body
allow the mind to quiet
observe habits and reactions
rest in natural clarity
Mostly, the retreat offers time and space to be fully here.
This Retreat Is For
Anyone who senses a need for:
inner calm
less mental noise
clearer decisions
deeper self-understanding
a softer, more natural daily rhythm
No prior experience is needed.
The Daily Rhythm
The days follow a simple, supportive flow.
All activities are optional.
Mornings
gentle movement
breath and body awareness
sitting in silence
light reflection
Afternoons
walking awareness
rest time
short one-to-one guidance
quiet journaling
informal tea conversations
Evenings
light group session
a short story or open questions
calm closing reflections
soothing body settling
The rhythm is simple, allowing the nervous system to rest.
What You May Notice
People often notice:
a quieter mind
a lighter body
reduced inner tension
better sleep
more space before reactions
a natural sense of kindness
Many say afterwards:
“It felt like something unnecessary fell away.”
Facilitation
Syona Retreat is guided by Dr Avanish,
offering calm, kind presence.
The guidance is quiet and personal —
supporting the noticing of patterns,
the softening of identity attachment,
and a return to natural clarity and ease.
Practical Details
Food
Simple, nourishing vegetarian meals.
Accommodation
Comfortable, clean, minimalist rooms designed for rest.
Mobile Use
Phones remain on silent or airplane mode during sessions.
Group Size
Small group, allowing space and individual attention.
Location
Dehradun
Dates
Arrival - 13th March 2026 3:00 PM
Departure - 15th March 2026 3:00 PM
Contribution
Rs 21,000 Per Person
(This work is not offered as a commercial program.)
(The contribution simply supports the practical costs of the place and allows me to
continue this work while caring for my family and supporting the activities of Dr
Avanish Mission, a charitable trust.)
We speak about this openly after an initial conversation, so everything feels clear,
respectful and at ease for both sides.